Dietitian | Wellness on Ladies Mile

Cath Day, RD (SA) SACLC

and Tessa Hille RD(SA)

Registered Dietitians

As the years go by and the human body ages, we sometimes forget how to take care of it. The importance of a balanced intake of nutrition has never been more paramount.

About Tessa

Cath is a Registered Dietitian based in the Southern Suburbs of Cape Town in Constantia. I provide scientifically sound and individualized nutrition advice and recommendations to my clients/ patients. Let me help you make lifestyle changes to adopt for the long term in order to achieve your health and weight loss goals which are sustainable. This is only truly possible if the recommendations given to you fit into your life (and your family’s) – this is something I strive to achieve with every client/ patient.

About Tessa

Her love and passion for people, health and food led her to a career in Nutrition and Dietetics. Tessa is deeply dedicated to helping others lead healthier lives through her expertise in nutrition. She is passionate about fostering meaningful connections with people and guiding them towards healthier lifestyles. She believes that achieving health is about finding balance whether it is in daily routines or dietary choices as well as prioritizing progress over perfection to foster sustainability.

Services Offered

One-on-one consultation with a lifestyle plan (includes healthy and balanced tailored eating plan – NO GENERIC PLANS)
The Non-DIET approach for those sick and tired of being on a “diet” and looking for a fresh approach to lifestyle changes
Irritable Bowel Syndrome or Sensitive Tummy Consultations – including low FODMAP eating plans
Genetic testing with 3×4 genetics
Body composition analysis and feedback
Shopping trips
Detox your pantry
Corporate Wellness
Online Presentations
Online Demonstrations

Consultation Breakdown

First consultation (60 minutes):

Anthropometric assessment
Biochemical assessment
Clinical assessment
Dietary assessment

Second consultation (60 minutes):

Feedback on foundation goals
Biochemical feedback
Delivery and finalization of eating plan

Follow-up consultations (30 minutes)

Follow-up sessions are tailor made to your specific needs and requirements. These are only some of the points which can be covered.

Resetting of foundation and structure goals
Refining of eating plan
Lifestyle modification and monitoring
Continued education
Accountability

We do not have one single approach to weight loss or any specific health condition as we believe that each person is different therefore each person requires a unique approach. Therefore, we use our clinical judgement and experience to help you find an approach which will fit into your lifestyle, even if you are managing various health issues.